Fitness and nutrition are essential components of Heather’s life; therefore, helping clients achieve their personal fitness goals is what she finds most rewarding. Heather has a Bachelor’s Degree in Exercise Physiology and is a certified personal trainer through American Council on Exercise.
She believes that focusing on balance, core, strength and flexibility are key components in helping an individual avoid injury, maintain strength and enjoy an improved quality of life. In addition to training, Heather has spent many years working as an exercise physiologist in cardiac, pulmonary and outpatient rehabilitation.
Heather’s passion lies in creating customized workouts for clients of all ages and fitness levels. Her workouts are innovative and challenging yet safe and effective, thus ensuring personal fitness goals are achieved.
Heather Antritt is currently not instructing any classes.